Teressa Anderson, who has always been inspired by wellness, personal health and fitness, founded Total Stretch and Wellness as a way to help better the Morgantown, WV community area. Teressa graduated from West Virginia University where she took classes relating to Anatomy, Kinesiology, Nutrition, Physiology and Psychology. Since then, Teressa has become a certified personal trainer, certified Fascial stretch therapist™ and worked 10 years in the medical field. Teressa thoroughly enjoys working with clients toward their own wellness goals.
At Total Stretch and Wellness, we work in a variety of ways to empower our clients through personalized wellness plans. Our fitness and nutrition plans are used in a way that allows clients to be comfortable and enjoy the process of reaching better overall wellness. Our plans include services such as:
- Personal Training: Working with a personal trainer is a fast, effective way to meet your personal fitness goals. If you choose to participate in personal training with Total Stretch and Wellness, we will carefully tailor workouts to your specific needs. Workouts can be tailored to focus on things such as fat loss, muscle gain, flexibility, endurance or energy.
- Fascial Stretch Therapy ™: Fascial Stretch Therapy ™ is a unique approach to fitness that focuses on the
fascia in order to help achieve improved flexibility, strength, performance and pain relief. Participating in
Fascial Stretch Therapy ™ can dramatically improve posture, feelings of pain, joint movements, sports
performance as well as reduce injuries.
- Wellness Coaching
- Life Stretch™ Group Classes
- Movement Therapy
- Nutritional Consults
Fascial Stretch Therapy™
Performed by Certified Fascial Stretch Specialist
- 30 Minute Express Stretch $35
- 1 Hour Session $75
- Package of 5 Sessions $350
- Package of 10 Sessions $650
***Ask about special Family and Team Packages
When it comes to personal wellness, there is no better day than today. Get in touch with us now to set up your first appointment!